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Known as the traditional Swedish massage, this massage therapy is the most well-known and popular form of massage therapy across the world. It's a deep tissue massage technique that has been developed through the years by professionals in the massage industry to help relieve tension and stress in the body. In fact, there are numerous techniques applied in Swedish massage which include firm kneading, gentle rubbing, light taps, and many other more unique techniques. Because of this, it's become one of the most sought after forms of massages now.  
There has been much speculation about the effectiveness of this massage, especially when it comes to lower back pain. Lots of people have claimed that while taking this massage, they felt some relief for their back pain. However, research has shown that there is actually no scientific evidence or supporting evidence that Swedish massage helps reduce muscle strain in the lower back area. Although there may be some short term pain relief, it is important to note that this will only last for a short period of time. This type of Swedish massage can actually make the situation worse in the long run because it might trigger the muscles to contract once again.  
Some of the additional health benefits of the Swedish massage include lower blood pressure, enhanced flow, improved lymph flow, increased relaxation response, and a higher tolerance of pain. All of these help you to have a better quality of sleep, which leads to better overall health. In actuality, it's been noted as being an effective treatment for chronic pain control in addition to muscle and joint pain. A Swedish massage has also been demonstrated to increase the duration of sleep, enhance deep sleep, and enhance the mood of the patient. This makes it an excellent option for treating insomnia, as it can help to promote a better quality of sleep and comfort. Other health benefits of this Swedish massage include lower cholesterol levels and lower blood sugar levels, reduced heart rate and improved cardiovascular efficiency, in addition to lower respiration rates.  
There are many distinct varieties of Swedish massage therapy which may be used. The most popular and most commonly practiced kind are the deep tissue Swedish massage. Traditionally performed on the upper back, this type of Swedish massage relieves stress and tension, improves the circulation in the body, removes built up tissues, eases physical discomfort, and may even relieve pain. This can be widely practiced and called a trigger point therapy. Some men and women who do this are so relieved after they get home they do not want to get it done again.  
Another very common way to execute a Swedish massage, and also the most popular type, are with a professional therapist. Because the entire body is so closely encouraged, a Swedish massage therapist is able to go beyond just working on the shoulders and neck region and work on the whole body. Because this sort of Swedish massage goes much deeper than just the shoulders, the therapist is generally much more experienced than someone who's just getting started. A good therapist can take a person through a whole body program including releasing tension in the entire body and even in the muscles. This program often involves many other therapies such as acupuncture, aromatherapy, reflexology, or other organic treatments.  
As a side note, another reason why Swedish massage helps to reduce stress is because of how it affects the release of Cortisol in the body. Cortisol, a stress hormone, is among the primary reasons why so many men and women feel worn out and run down after working a long day in work. After the body releases cortisol, it is said to slow down the metabolism and causes people to feel tired and lethargic. By doing a Swedish massage, the therapist is able to get rid of the cortisol, allowing the individual to have a higher metabolism and let them burn off energy more effectively.  
An additional advantage of a Swedish massage which has to do with how it helps to decrease stress and eliminate harmful toxins is that it increases serotonin activity in the brain. High levels of serotonin are known to stop headaches and migraines. High amounts of serotonin are also known to increase circulation, which in turn increases the amount of nutrients circulating throughout the body, which can help to prevent many health problems including high blood pressure and stroke.  
So there you have some basic information about the Swedish massage and how it can help improve your health and wellbeing. One of the main health benefits of a Swedish massage is that it enhances circulation. It increases blood flow to the muscles helping to relieve any muscle spasms or cramps. It also increases the amount of serotonin circulating throughout the body and increases your energy. All these help to make you feel more relaxed and less stressed.  
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